¿Edema óseo? ¡Calma! Aquí aprenderás todo lo que necesitas saber en 12 preguntas.✔️
Si estás por aquí debe ser por una razón, te han diagnosticado de edema óseo.
Seguro que te surgen muchas dudas, es normal, así que vamos a resolverlas todas y si aún hay algo que necesites saber, no dudes en contactarme.
Primero debemos saber que vamos a hablar del SEOT, síndrome de edema óseo transitorio, pero también existe otro tipo de edema óseo que estaría relacionado con la osteonecrosis, con enfermedades metabólicas o con infecciones, pero no te preocupes, no es habitual.
¿Qué es un edema óseo?
Un edema óseo no es más que una inflamación en la parte de la médula del hueso.
Es decir, dentro del hueso, en el interior, se produce una proliferación de sustancias inflamatorias que han llegado ahí para reparar algo que se ha producido, están por una razón y es muy importante tener en cuenta esto.
Por así decirlo, sería como un moratón o cardenal que en lugar de aparecer en la piel o en el músculo, aparece en el hueso.
¿A qué se debe el edema óseo?
Como comentábamos en la pregunta anterior, el edema es consecuencia a algo, es la respuesta del tejido a una agresión, es un intento de reparación, la llegada de células sanguíneas para solucionar un problema en el tejido.
La agresión puede haber sido un golpe o traumatismo, un exceso de carga en el hueso, alguna enfermedad metabólica o la consecuencia a alguna cirugía.
La mayoría de veces es por un exceso de carga, es decir, sometemos a nuestras estructuras óseos a cargas o impactos para las cuales ahora mismo no están preparadas.
Esto puede ocurrir cuando iniciamos algún deporte como el running, la preparación a una maratón o triatlón, o actividades que conlleven saltos o impacto.
¿Edema óseo en la rodilla, cadera, hombro, muñeca, tobillo, calcáneo, vértebra?
Sí, ¡claro! Allí donde hay hueso, puede haber edema óseo y más si son zonas que reciben carga en determinados deportes o actividades o zonas susceptibles a recibir golpes o traumatismos.
Es habitual encontrarnos con edemas en las vértebras, la tibia, en el astrágalo, en la cadera, en el radio… ¡en cualquier hueso!
¿Cuánto tiempo de baja conlleva?
Como sabrás, esto es bastante relativo ya que dependerá de tu actividad laboral o deportiva así como de la extensión y zona de edema óseo y la lesión necesitará en algunos casos de reducción de la actividad o incluso de reposo.
Por lo general, suele alargarse desde las 4 semanas hasta los 4-6 meses, pero por suerte hay maneras de intentar acelerar el proceso de recuperación y tratamiento de fisioterapia para ello.
¿Cómo se diagnostica?
El diagnóstico del edema óseo se realizará mediante pruebas por imagen principalmente y se suele ver de manera muy fácil.
Hay veces que con una radiografía simple, si el edema óseo es muy pronunciado, puede llegar a verse. Pero la prueba con la cual lo observaremos con mayor facilidad es la resonancia magnética.
Con la resonancia magnética podremos ver la localización exacta del edema óseo, la extensión de éste e ir monitorizando en todo momento su evolución, comparando las imágenes a lo largo de las semanas.
¿Es doloroso? ¿Qué síntomas tiene?
Resulta curioso que, en ocasiones, los síntomas de edema óseo suelen ser muy dispares. A veces el edema óseo es totalmente indoloro y otras veces produce dolor en reposo y nocturno.
Lo más habitual es que si tienes un edema óseo, tengas dolor durante y después de la actividad deportiva, si descansas durante unos días el dolor desaparece o disminuye y si sumas dos o tres días de más carga, tengas más dolor por unos días.
¿Cómo se trata el edema óseo?
Para el tratamiento del edema óseo, el tiempo será nuestro gran aliado ya que necesitamos de él para que se produzca el proceso de recuperación y regeneración normal del cuerpo.
Ahora bien, es importante saber que tenemos herramientas para acelerar el proceso como la magnetoterapia y que el tratamiento de fisioterapia será un gran aliado.
La magnetoterapia nos ayudará a incrementar y mejorar la perfusión sanguínea de la zona y mejorar la absorción del edema, así como a acelerar el proceso de regeneración osteoblástica del hueso si se ha producido una pequeña fractura por estrés.
Desde la fisioterapia podremos utilizar herramientas como la radiofrecuencia (INDIBA por ejemplo) para mejorar el proceso de recuperación pero sin olvidarnos de nuestros grandes aliadas que serán las intervenciones en cambios biomecánicos, el uso de ortesis y ejercicios para la recuperación de la zona en concreto y la mejora de la actividad metabólica de la extremidad.
También será importante contar con un fisioterapeuta de confianza para la realización de toda la progresión de cargas y vuelta a la actividad física, ayudando a la mejora del edema pero sin perjudicar su recuperación.
Por último y no menos importante, destacar el uso de medicamentos orientados a la mejora del dolor y la salud del hueso, como pueden ser los biofosfonatos, la vitamina D o la Teriparatida, siempre bajo prescripción médica y teniendo en cuenta si existen patología subyacente que provoque el edema óseo.
¿Se puede prevenir el edema óseo?
¡Sí! la respuesta es corta y directa, sí se puede prevenir el edema óseo, el control de cargas será esencial y es la primera y principal medida para la prevención.
Se recomienda el uso de material adecuado para la actividad deportiva y el entrenamiento de fuerza para mejorar la salud muscular y ósea, para ello, el mejor profesional para orientarte será tu fisioterapeuta de confianza.
¿Es bueno el hielo en un edema óseo?
Pese a que es una recomendación y práctica extendida, el frío que puede aplicarse nunca va a llegar a penetrar hasta el hueso, así que la acción metabólica va a ser nula.
Para lo que puede servir el hielo es para la mejora de la sensación de dolor, así que si lo utilizas y tienes una percepción positiva y mejora del dolor del edema óseo, adelante, es una buena medida.
¿Es bueno caminar con un edema óseo?
Depende, y para eso es importante contar con tu fisioterapeuta o traumatólogo de confianza.
Se necesitará producir una descarga en la extremidad (a veces se necesita el uso de muletas) y posteriormente ir añadiendo carga según tolerancia del edema, eso producirá que se recupere antes y puedas volver a tu día a día normal.
Pero si nos pasamos con la carga volveremos a producir más edema y no avanzaremos, así que confía en los profesionales que pueden orientarte.
¿Qué hacer con edema óseo persistente o si no se cura?
Si se alarga el edema óseo en el tiempo y no mejora es importante revalorarlo con los profesionales que te estén ayudando en el proceso, quizás no se ha realizado bien la progresión de cargas o hay una enfermedad subyacente que esté limitando la recuperación.
¿Qué pasa si no se trata?
Si no se trata un edema óseo puede conllevar la aparición de una lesión mayor o más grave, principalmente puede producir una fractura por estrés que sería que la zona inflamada empieza a perder continuidad y romperse y posteriormente producir una fractura ósea.
También puede producirse una osteonecrosis o muerte del tejido óseo de esa zona debido que no ha habido una buena eliminación de las sustancias de deshecho de ese hematoma, ni ha habido una buena perfusión de sangre con sustancias favorecedoras de la regeneración del hueso.
¿Tienes alguna duda o consulta sobre el edema óseo? También puedes dejármelo por aquí y te responderé lo antes posible ⬇️👨🏻⚕️
Buenas noches, tengo un edema óseo en hueso escafoides con necrosis desde septiembre esrube 60 días con muletas y kinesiología .
No puedo tener vida normal quise seguir con clases de yoga pero es imposible. Mi traumatólogo aconsejo operación nose que hacer, ando con plantillas y no veo recuperación. Gracias 16/1/24
Hola Marcela ! A mi me detectaron en agosto de 2023 edema oseo en escafoides del pie, llevo en rehabilitacion desde entonces y todavía siento dolor inflamacion limitación, es muy fustrante , usted se recupero ya ? Algún consejo para acelerar mi recuperación, y poder volver a realizar las actividades que venia realizando antes del accidente ????
Buenas tardes tengo un dema oseo en la rodilla desde abril…ahora estoy peor , me duele mucho la cadera también y me baja al tobillo…tengo dolor en la pierna entera!!, porque puede ser??, gracias
Hola María Luisa, gracias por dejar tu comentario. Primero de todo, ¿se ha valorado la causa del edema óseo? ¿se ha realizado tratamiento en estos meses? Te invito a comentarme tu caso en particular por el formulario de contacto. Saludos.
Buenas noches, me diagnosticaron edema oseo que afecta al pisiforme, pero un estudio mas exaustivo me dice que es osteonecrosis, tambien tengo lesiones quisticas subcorticales afectando al hueso piramidal.Mi pregunta es si esto tiene solucion y si me afectará en mi trabajo a la larga, ya que cojo bastante carga y movimientos repetitivos, gracias de antemano.
Hola Neftali, siendo un caso tan particular, por favor, envíanos tu consulta en el apartado de contacto http://alquilatumagnetoterapia.com/contacto.
En principio, se debe valorar la causa de la necrosis del hueso de la mano. Posteriormente planificar un tratamiento que en este caso, la magnetoterapia puede ser útil. Pero sería mejor valorar individualmente antes de darte un consejo de primeras.
Thanks for your blog, nice to read. Do not stop.
Hola, llevo con un edema óseo que afecta al hueso grande y semilunar desde marzo de 2022, es decir mas de un año, según las resonancias que me han ido haciendo había sospechas de necrosis, y en la última, que fue con contraste, el informe dice que el edema se ha expandido con respecto a estudios anteriores aunque no se puede afirmar que haya necrosis. Yo tengo dolor constante en mi mano derecha , un dolor que ha ido empeorando y resulta muy desesperante y frustrante. En todo este tiempo he estado haciendo rehabilitación y magnetoterapia, pero no ha mejorado nada incluso ha empeorado. Tengo un trabajo duro y no he estado de baja, aunque intento hacer las cargas con la otra mano y cono puedo. Me podría orientar sobre qué debería hacer llegado este punto, estoy desesperada.
Hola Mónica,
Tengo exactamente el mismo problema.
Llevo tres meses y medio con un lesión en el pisiforme, edema óseo concretamente después de una caída, hago rehabilitación en casa y voy tres veces a la semana a magnetoterapia , pero siento que no mejoro, es desesperante pues además de profe de yoga soy autónoma.
¡Esto es un gran contenido! Muy bien explicado, muchísimas gracias.
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Non-commodity items such as stereo systems have many aspects of product differentiation, such as the brand, the user interface and the perceived quality.
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Unlike Liberman in 1962, Trapeznikov suggested that the need for reform had been embraced by party decisionmakers and would soon become a reality.
The Issuers may be wholly owned subsidiaries of listed entities.
Stencil both stripes all the way around the runner.
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October 20, 2005. Retrieved April 14, 2020 – via ReliefWeb.
Most shoppers agree that while attaining enterprise targets, companies should engage in CSR efforts at the identical time.
Spending Accounts – This plan allows your workers to put aside pretax money into accounts to be used for dependent care or medical payments.
KazMunayGas (April 30, 2020).
COSCO Shipping Power reported 2018 revenues of ¥12.099 billion.
Additionally, the crossover pipe on their normal single exhaust was dropped in favor of a more environment friendly Y-system.
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This creates the conditions for a carry trade, where market participants can engage in a form of arbitrage, borrowing in the currency of the country practising quantitative easing, and lending in a country with a relatively high rate of interest.
Net worth is a person’s balance sheet, calculated by adding up all assets under that person’s control, minus all household liabilities, at one point.
The Congressman rebuffs Leo, saying the law has no teeth and is nothing greater than for present.
118.7 billion in U.S.
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It’s tempting to tap your IRA in order to close on a dream home.
Again, ask. A markup of 1 to 2 percent of the bond’s price is considered fair.
Crypto investment is more open to scams and theft, so if you believe that you have been a victim of trading theft, then it’s recommended to speak with an investment fraud lawyer who can provide advice on potentially retrieving your lost investments.
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The experts at Tranio also surveyed professional wealth managers that deal with affluent private investors.
It had instead been sent by the Queensland branch of the Australian Labor Get together.
Otherwise, laser printers want one of those to purr.
However many, if not most, drone pilots are usually not really directly engaged in making kill shots.
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And their products are now a part of vintage items.
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The court docket discovered that the choice had been taken by a gaggle of senior managers earlier than NAMA had been formed and accordingly there was no resolution of NAMA to accumulate the loans.
In 2021, Partners Group was chosen by Malaysia’s Employees Provident Fund to manage a considerable portion of its US$600 million Shariah Private Equity Direct/Co-Funding Fund – the largest of its form in the world.
S. J. Clarke Publishing Firm.
Born in South Africa, Musk is the offspring of Maye, a Canadian nutritionist and model, and Errol, a South African engineer.
The Braes Heights Shopping Heart, a two-story, mid-century trendy purchasing heart, is positioned in the nearby Metropolis of Southside Place.
Designed for 2, it might function an extra-long vanity counter, a vanity with two sinks, and even two separate vanity sinks.
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Every laptop processor, be it a CPU or GPU (graphics processing unit) comes with a manufacturing facility pace rating.